Group Classes
All our group classes take placed in our 800 square foot air conditioned studio. Classes are free for annual and month-to-month members. Non-members must pay day pass to partake in class. Private and small classes may be scheduled at other times for $25 an hour.
Monday
8:30a Body Sculpt - total body workout including cardio and weight resistant training (Tiffany)
5:30p Core Conditioning (Tiffany)
Tuesdays
5:30p Core Conditioning - a group class using the fitness ball to build strength and conditioning (Tiffany)
6:30p Body Sculpt - total body workout including cardio and weight resistant training (Tiffany)
Wednesdays
8:30p Step Aerobics - high intensity workout utilizing the step (Tiffany)
5:30p Body Sculpt - total body workout including cardio and weight resistant training (Lani)
Thursdays
5:30p Core Conditioning - a group class using the fitness ball to build strenght and conditioning (Tiffany)
6:30p Step Aerobics - high intensity workout utilizing the step (Tiffany)
FRIDAY
8:30a Body Sculpt - total body workout including cardio and weight resistant training (Tiffany)
Private classes may be scheduled for $25 per hour, pre-paid. Number of students limited.
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