CLASSES

Body Sculpting is a total body workout including cardio and weight resistant training.  Ted will guide you through a warm up, stretching, structured cardio/fat burning, and cool down session that will get you pumped up and energized. 

Body Sculpt

Mondays

8:30a Body Sculpt - total body workout including cardio and weight resistant training (Ted)

Wednesdays

5:30p Body Sculpt - total body workout including cardio and weight resistant training (Ted)